are sweet potato fries healthier than regular fries

A better question may be: Should you cook sweet potato fries in the air fryer? Both sweet and white potato chips and fries can make you sneak in a whopping 300 calories just in 1 serving. Experts weigh in on this important advice for French fry lovers, and anyone with kids. Our experts analyze what’s the better pick. You also know that a baked sweet or regular potato is the healthier choice, but you want fries! Sweet potatoes: Have more fiber, fewer total carbs, more vitamin a and c. But keep in mind that fries whether white or sweet potato … I par-boil my potatoes, allow them to cool and then chop them into chips and bake then in a hot oven. Key Features. They have similar carbohydrate content (starches and sugars). What Time Should You Eat Thanksgiving Dinner? Maybe. Cook’s Note: Some panko breadcrumbs are coarser than others. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. You gaze at the bea… © 2005-2020 Healthline Media a Red Ventures Company. Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. You May Be Surprised. While the sweet potatoes are high in Viman C, B, and potassium, they are also lower in carbs and calories. White Potatoes vs. Sweet Potatoes: Which Are Healthier? But if you bake regular fries in the oven, it will be healthy too. Try these baked zucchini fries that rely on Parmesan-panko breading for their crunch — they're great dipped in ranch. Does Junk Food Slow Down Your Metabolism? Sugar: 4g. But keep in mind you are still deep frying these bad boys. But are they any healthier than the real thing? These are moderately-high values and suggest that both types of fries may raise your blood sugar similarly (29). Plus, this recipe is baked rather than … Regularly eating French fries may increase your risk of some diseases, including obesity, type 2 diabetes, and high blood pressure. Sure, baked sweet potatoes fries are healthier than regular deep-fried fries. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. Again you did not cook dinner. But you knew that! New FDA rules have largely eliminated trans fat content in fries. But, while sweet potato fries certainly sound healthier — and are often offered as a wholesome option on children’s menus at restaurants nationwide — are they really any better for you than “regular” fries? But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish.Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety.. They … Roast at 450 degrees F until browned, about 50 minutes. Are sweet potato fries healthier than regular fries? Sweet potatoes are jammed packed with extra nutrients and benefits that regular potatoes don’t have. One study associated an additional daily serving of French fries with gaining 3.35 pounds (1.5 kg) over a four-year period (25). Loaded with the extra benefits and flavor of sweet potatoes, these sweet potato fries have the perfect texture from air frying. And they're ready in a fraction of the time! Sacrificing your side of French fries for something that feels more like a proper serving of vegetables: sweet potato fries. The yam is a tuber and the sweet potato comes from the morning glory family and is a storage organ. Dr. Malina Milan answered. However, it’s likely still wise to limit your intake of deep-fried foods, as two studies suggest that small amounts of trans fat may form when oil is repeatedly used in a deep fryer (6, 7). The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Make this delicious recipe for a tasty side dish your whole family will love! Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. … The glycemic index (GI) — a measure of a food’s potential blood sugar impact — is 76 for fried sweet potatoes and 70 for fried white potatoes on a 100-point scale (28). Sweet potato fries boost your vitamin A intake whereas French fries lack this vitamin (39). Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Additionally, the carb and fat content are about doubled if you choose a large rather than a small serving — regardless if they’re French or sweet potato fries. Find out which options are healthy and why. Some observational studies suggest that a higher intake of fried foods may increase heart disease risk — though studies haven’t been able to pinpoint French fries as a culprit (24, 32, 33, 34). Protein: 3g. Plus, these sweet potato fries are air fried instead of deep fried so you get a healthier and very tasty batch of fries with less fat. This Food Network Kitchen class showed me how to keep my fingers out of harm’s way — and make the most delicious sweet potatoes, to boot. Are sweet potatoes fries healthy? Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety. When compared to regular white potatoes, orange sweet potatoes have a higher fiber content. Instead of pitting regular potatoes against sweet potatoes, the key is to compare fried vs. baked: To save on added calories and fat, dig out your baking sheet and rely on high heat and healthy fats (like extra-virgin olive oil) for crunchy-on-the-outside and creamy-on-the-inside oven fries. Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. When deep-fried, a large serving of either type of fries contains a full meal’s worth of calories. Sweet potato fries are a bit higher in calories and carbs than French fries. How to Cope If You Can't See Your Loved Ones This Holiday Season. Detailed nutrition information is most readily available for store-bought, frozen fries. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems. Can You Give Yourself a Food Intolerance? The Plant-Based Food Trends We Expect to See in 2021. Yes, sweet potatoes are more nutritionally dense but not by much. A review of human observational studies suggests that typical acrylamide intakes are unlikely to be related to the most common causes of cancer — but more research is needed (15, 16, 17, 18). read more Sweet potato fries are a bit higher in calories and carbs than French fries. Rub the breadcrumbs between your fingers to make them finer, which will help them coat the zucchini pieces better. Damn! How Much Exercise Do You Really Need Per Day? Healthline Media does not provide medical advice, diagnosis, or treatment. Therefore, regular fries are still more recommended. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. They totally deserve a place within a balanced diet. Both of them will typically weigh in at more than 300 calories per serving after they're fried. There are so many things to love about sweet potato fries, but I particularly love how they’re quick and easy to make and healthier than regular fries. While sweet potatoes have slightly more calories and carbs than regular potatoes, they are also packed with nutrients like fiber and potassium. Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries (1): A large serving of each kind of fast food fries has as many calories as some people need in an entire meal. Cook potatoes instead of eating them raw. Are Sweet Potato Fries Healthier Than Regular Fries? The one thing we can all be sure of is that baking is always the way to go whenever possible! What Is Low-Carb Pasta — and Which One Is Right for You? © 2020 Discovery or its subsidiaries and affiliates. Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. Are Sweet Potato Fries Healthier Than Regular Fries? Aside from Applebee's, both types of fries are flat out fattening. This article reviews the nutrition of sweet potato and French fries, as well as their potential health effects. Try a new, colorful take on smashed potatoes: used purple, red and gold fingerlings instead of the usual spuds. The answer isn’t so simple. Dr. Tracey Leaver-Williams answered. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. Does it matter when it comes to your health? The following nutritional comparison is for a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries — which can be baked as-is from the freezer (1): *Fat and sodium content may vary between different brands of either type of fries. Sweet potatoes and russet potatoes (which are typically used to make fries) each have their own distinct health benefits, certified dietitian-nutritionist Gina Keatley tells … The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. Sprinkle with salt. After all, both kinds are usually deep-fried and served in oversized portions. If you deep fry them in junky vegetable oil then you’re not really doing yourself any favors over regular fries. What I like the most about these sweet potato fries is that they are super simple and a little healthier than regular potatoes. SWEET POTATO FRIES turn out great when you make them in the air fryer. HOW TO MAKE SWEET POTATO FRIES In an observational study, people who reported eating 3 or more servings of French fries per week had a 19% higher risk of type 2 diabetes, regardless of their body weight (30). If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! If sweet potatoes are deep-fried in oil like french fries, they aren’t any better than what you’d get at the drive-thru. 1 … Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. Bake, boil, roast, and/or steam your potatoes and sweet potatoes. Sweet potatoes and russet potatoes (which are typically used to make fries) each have their own distinct health benefits, certified dietitian-nutritionist Gina Keatley tells Yahoo Health, but sweet potatoes are very high in beta carotene, an antioxidant that contributes to skin and eye health, and have twice as much fibre as russet potatoes. McDonald’s is testing sweet potato fries. Yes and no, sweet potatoes are seen healthier than regular potatoes because they have beta-carotene and fiber in them. These sweet spuds are also rich in potassium and fiber — antioxidant vitamin A too. Baked Parmesan Zucchini Fries (pictured above), 2 1/2 cups panko breadcrumbs (see Cook's Note), 1 pound zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Is Sweet Potato Fries Keto friendly? Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. White potatoes and their sweet, orange cousins are more similar in their nutritional profile than you might have thought. Toss in a large bowl with 1 tablespoon of olive oil. These sweet spuds are also rich in potassium and fiber — antioxidant vitamin A too. In this recipe for healthier fries, I offset the sweetness of the potatoes with some pepper and spices. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. After a little wait, because you at least got there before the rest of suburbia arrived, you get seated, pull out the menu, then watch a waiter walk by with a basket of regular potato fries and a basket of sweet potato fries. But generally sweet potato is seen to be healthier than normal potato.Especially if you bake or roast them I par-boil my potatoes, allow them to cool and then chop them into chips and bake then in a hot oven. McDonald’s is testing sweet potato fries. All rights reserved. Are Sweet Potato Fries Better Than Regular Fries? If you deep fry them in junky vegetable oil then you’re not really doing yourself any favors over regular fries. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Creamier (and, whisper it, healthier) than regular fries, sweet potatoes are the perfect nibble all year round Felicity Cloake Wed 28 Nov 2018 07.00 EST Last modified on Tue 9 Jul 2019 04.26 EDT Moderation is likely key. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. Plus, these sweet potato fries are air fried instead of deep fried so you get a healthier and very tasty batch of fries with less fat. Sweet potato fries may have higher fiber, vitamin A, and calcium, but most of the nutrients have been lost in the frying process. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). The perfect healthier alternative that's guaranteed to satisfy your cravings. Trans fat in fries and other processed foods became a big concern in the 1990s, as studies linked it to increased heart disease risk (3, 4). I’m all for indulging in fries… The more important question is: baked vs. fried. Sweet potato fries are slightly higher in calories than French fries which makes them less desirable for those trying to limit calorie intake. Potato: The Nutritional Facts. A better choice is to bake frozen or homemade fries — regardless of what kind they are. Potato, potahto. DIY sweet potato fries are easy to bake: cut up a couple of sweet spuds, drizzle with a little olive oil, sprinkle with salt and pepper, then bake. Additionally, food suppliers may use several strategies to reduce acrylamide levels — such as treating fries with certain additives — though this isn’t required by law (13, 19, 20). To make the best choice, it would be ideal to have studies that directly compare the health effects of sweet potato and French fries when eaten in the same quantities. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. and only use 1 tablespoon of healthy avocado oil (you can sub in … Sweet potatoes are high in … Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. But they still carry more vitamin A and other micronutrients, giving them the nutritional edge. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. If sweet potatoes are deep-fried in oil like french fries, they aren’t any better than what you’d get at the drive-thru. In terms of calories, carbs, […] All Rights Reserved, Renee Comet, 2016, Television Food Network, G.P. Well ALL fries are unhealthy because you deep fry them in oil. But is cooking with an air fryer actually healthy? Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. While sweet potato fries may be slightly healthier than French fries, neither is healthy if eaten in large amounts. However, sweet potato fries are also more nutrient dense and particularly high in vitamin A. Cook potatoes instead of eating them raw. Do You Burn More Calories When Exercising in the Cold Weather? A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. 2 Interchangeable Blades. Of course, Air Fryer Sweet Potato Fries don't have the same level of crispiness as fries cooked in oil, but they definitely have more crunch than baked fries. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. If you're tracking your macros, sweet potato fries do offer fewer carbs, and regular fries offer more protein and less fat. 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Want fries with paprika, these fries are are sweet potato fries healthier than regular fries more nutrient dense and particularly high in a.

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