dark chocolate digestives healthy

Required fields are marked *, Hello! Dark chocolate rich in polyphenols improves insulin sensitivity in the adult non-diabetic population. Dark chocolate and raw cocoa powder have the highest amounts of gut-healthy flavonols, so look for varieties with: 1. Thank you so much Sammy, so glad to hear that :). Chocolate acts like a probiotic in your digestive system. Do you think the sugar can be subbed for a syrup (like honey or maple)? Simply blend your oats till a fine flour is formed – Voila! The answer might surprise you as each tasty serving of Healthy Delights® Naturals Probiotic Dark Chocolate Bites deliver 1 billion CFU’s of probiotics‡. Cocoa contains flavonols, antioxidant molecules that are too large for our body to absorb on its own. But I’ve made some healthy ingredient swaps and reduced the sugar to make it a healthier snack option. Ghirardelli Intense Dark Evening Dream 60% Cacao. More than 58 million pounds of chocolate are sold in the United States during the week of Valentine’s Day—that’s a lot of potential fuel for our collective microbiomes. These are my go-to biscuits!!!! Now that you have your perfect chocolate picked out, what’s next? A single biscuit contains 70 calories, which signifies that it offers a lot of energy for very little nutritive value (2). 3. My favourite sweet treat is a nice cup of tea and a good digestive biscuit, perfect for dunking. If you think that sounds too good to be true, you’re not alone. repeatedly. 13 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians Enjoy the tasty flavors of natural cocoa without all the added … Your email address will not be published. Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). Instructions. The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. Healthy Chocolate Digestive Biscuits Recipe. According to researchers, eating about 1 or 2 ounces of organic dark chocolate every day could have major health benefits. Choose the healthy sugar free option or sweeten with golden syrup and cover with dark chocolate - delicious whichever way you choose and so much better than shop bought ! Half of the patients were given a daily liquid meal containing dark chocolate and the other half were offered a liquid meal of white chocolate. How to Choose the Healthiest Chocolate for Your Gut. . These can then be kept in an airtight container for up to two weeks. However, feel free to use store-bought too. ___________________________________________________________________________________________. Next time you walk through your grocery store in search of healthy foods, don’t forget to grab a bar of dark chocolate. Use a fork to create the iconic Digestive chocolate pattern. You see, your microbiome is made up of trillions of microbes, most of whom are beneficial bacteria living in your digestive tract, where they work tirelessly to (among other things) support healthy weight management and metabolism, help you absorb nutrients, support your immune system, and even keep your moods sunny. 14 grams of sugar per serving. Prepare a 10 inch springform pan by lining with plastic wrap using two pieces criss crossed in the pan and spraying with nonstick spray. Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study. Emily is passionate about natural wellness and helping others learn about the power of probiotics for vibrant health! But the truth is that dark chocolate is exactly what your gut microbes need to keep you healthy. This Healthy Living section of the Hyperbiotics website is purely for informational purposes only and any comments, statements, and articles have not been evaluated by the FDA and are not intended to create an association between the Hyperbiotics products and possible claims made by research presented or to diagnose, treat, prevent, or cure any disease. I bought this product because it was at a lower price than the usual Dark Chocolate Digestives that I buy. By Amie Pearce 01/09/2020 Nestle’s Kit Kat. (1) Flavanols which are found in dark chocolate can help form nitric oxide. Mmmm, chocolate. Like Asda’s, this is a sound biscuit but an unsatisfactory chocolate digestive. Gut Health, 1 package Mcvities Dark Chocolate Digestives 300ge size broken into bite size pieces -- I break them into fourths. In a mixing bowl, begin by adding all the dry ingredients and combining thoroughly. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dark Chocolate Covered Digestive Biscuits (President's Choice). But, the impact of flavonols on our health is so profound that the European Food Safety Agency has approved a health claim for dark chocolate products with a high flavonol content. Farhat, G. (2014). Just mix up the dry and wet ingredients, roll the dough, cut the cookies out, bake and then decorate! Lidl, Tower Gate milk chocolate digestives, 400g, 59p. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. If you’d prefer your cookies to have a bit more crunch and brown colour then you can leave them in for slightly longer. These were REALLY nice. This post may contain affiliate links. I’ve found that 1/3 cup (5 tbsp) is really the perfect amount for the best taste. Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. The contents of this website are not medical advice and are intended for general knowledge and informational purposes only. Few words can adequately describe the sensation of a delectable morsel of smooth dark chocolate slowly melting in your mouth. Alternatively, you can choose to use unsweetened dark chocolate for reduces sugar too! Introducing a whole new way to take charge of your gut health: new Viactiv ® Digestive Health. Hi Elizabeth, The percentage of cocoa affects the flavour and bitterness. Want to use it in a meal plan? You're awesome for doing it! In my case, I used a normal digestive biscuit as reference for the size and thickness. Hi, you can of course choose any milk you like. Organic certification to avoid increasingly popular GMO chocolate 5. In a large mixing bowl, cream together the low-fat spread and sugar using a hand-held electric whisk or … So, where does chocolate fit into the equation? Emily Courtney is a Writer and Editor at Hyperbiotics and mom to two fun and active boys. You can tag me in all your recreations @AlphaFoodie. A delicious combination of oats and wheat flour, smothered in dark chocolate! At least 70% cocoa. Avoid Alkalized or … Oh and, although it’s not necessary, I actually used my own homemade oat milk for this recipe too! Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Cant wait to try it. And to include even more prebiotic goodness in your diet, add in an organic, food-based prebiotic powder supplement to nourish your friendly flora so they can populate and thrive. Use whole-wheat flour and real butter. American Journal of Clinical Nutrition, 93(1), 62-72. doi:10.3945/ajcn.110.000075. Dark chocolate is a rich, bitter chocolate that is typically made of cocoa solids, sugar and cocoa butter (and doesn’t contain any milk). Probiotics support many facets of overall health when taken regularly as part of a balanced diet and healthy lifestyle. In fact, feel free to add even less sugar into this recipe if you want to. That’s not to say this oat cookie recipe is sugar-free or anything. Privacy Policy. A review of literature in 2012 found that eating dark chocolate every day reduced blood pressure by approximately 2-3 points. This helps relax blood vessel walls which leads to a lowering of blood pressure. Kochhar, S. (2009). Just like many of us love to eat chocolate, … Including a healthier Bounty, Snickers & Twix. We’re sure by now you’re well-versed on the many health benefits of dark chocolate, including its minerals and antioxidants. So we are left in the dark on that aspect of milk chocolate digestives. This recipe is my take on healthy chocolate digestive biscuits. Bake in the oven for around 15 minutes. • In one study, 22 volunteers who consumed a high-flavanol cocoa for four weeks experienced significant increases in their gut populations of probiotic superheroes, Bifidobacteria and Lactobacilli.3, • Beneficial bacteria can ferment dark chocolate fiber into short-chain fatty acids like butyrate and acetic acid that help to fend off harmful microbes and reinforce the gut barrier against antigens and invaders.4. widely available. Add oatmeal for fiber and ground pecans or walnuts for added protein. Dark chocolate vs. milk chocolate. Start by preheating the oven to 170C. 2. It’s really that simple. So in honor of National Chocolate Month, we want to give you one more reason to guiltlessly indulge in your favorite sweet treat. You’ll love this Digestive Biscuits Recipe. Line a baking sheet with baking paper. After doing this, it’s easy to roll out to your desired thickness. DIGESTIVES MADE HEALTHIER. . Martin, F. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., . But, if you want to add even less sugar, I’d suggest around 3tbsp. Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Switch off the oven and let the biscuits cool down completely. Fair Trade certification to ensure sustainability and ethical treatment for farmers. Martin, F. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., . Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. I haven’t tried this yet but normally, yes, you can substitute the sugar for maply or honey at a 1:1 ratio (in this case). Most chocolate digestives, such as the supermarket own brand products, have similar ingredients to McVitie’s. When we think of chocolate, we don’t generally think of it being good for our gut, at least when it comes to girth! If you’re wanting to give any recipes a go, then check out my Vegan Magnum ice-creams or Vegan chocolate peanut butter cups. By Beth Lipton. However, I prefer completely sweetener-free, when going for that option. Like any other prebiotic, dark chocolate contains fiber that passes undigested through our digestive tract to the large intestine where our probiotics (the good guys) use it as fuel to grow their populations and support our health. Before you start stocking up on your chocolatey favorites, keep in mind that not just any chocolate will do when it comes to finding one that truly benefits your gut and your overall health. The deliciously different way to get your gut-strengthening bacteria. But that’s not all! The study recruited people with end-stage liver disease and it was presented at the International Liver Congress in Vienna in April 2010. Kochhar, S. (2009). Melt the chocolate (either over a bowl on boiling water or in short spurts in the microwave) and spread over the biscuits using a fork to create the iconic pattern. It works with all of them :). But, they do need nourishment to be able to grow, reproduce, and stay in the majority so the bad guys don’t take over. This website contains general information about diet, health, and nutrition. However, in order for your body to be able to fully take advantage of chocolate’s benefits, remember that it must have ample populations of beneficial gut bacteria to break down and ferment the flavonols. But, did you know one of dark chocolate’s most notable benefits—and quite possibly the reason for its other positive effects on your health—is its ability to nourish your beneficial gut bacteria? Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). 4. Only Viactiv ® Digestive Health chews help balance gut bacteria by feeding the good bacteria you already have, and fighting the bad bacteria, so you can feel your best — and all without the survivability issues of live probiotics. My Vegan Digestive … The reason lies in the gut: bacteria forming the gut flora break down chocolate components into molecules that reduce stress on the blood vessels. Your email address will not be published. Who doesn’t love to dunk a digestive biscuit in a delicious mug of tea? Add the butter and mix and then gradually pour in the. Granted, it’s not all flavonol-rich dark chocolate, but some of it fits the bill for a treat that is easy on your gut and your tastebuds. Once cooled, simply melt the dark chocolate (this can be done over a bowl of boiling water or in the microwave, in short intervals) and spread over the biscuits. Which is ridiculously simple to make! Milk chocolate is loaded with sugar and very low in antioxidants, so chowing down on this watered-down version will do more harm than good. No, this isn’t a joke! That’s why we eat it; it has nothing to do with its luscious, indulgent flavor, creamy, luxurious texture and…ahem. In other words, without the right gut bacteria, chocolate is just a yummy treat. . Brace yourself, because here’s where it gets good. The milk chocolate digestive is undeniably the nation's favourite, so we tried 10 to find the very best chocolate topped treat. (2) – They certainly disappear quicker than that in my apartment. 1. I love baking cookies, and with such an easy recipe, I’m sure you will too! Easy to make and taste exactly like the real thing – just healthier , Hi Joyz, thank you so much :), so glad you liked them x. Hi, thank you very much for this recipe!! MANILA, PH - JUNE 23 - Mcvities digestive dark chocolate cookies on June 23, 2020 in Manila. … . Hope you’re going to like it! Prebiotics are fibers in many of the plant-based foods that we eat, and while we can’t digest them, they pass through to our colon where our friendly flora break them down into a veritable feast! They are the latest in my series of healthier dessert recipes. So, dive in and give your gut microbes a feast to love—they’ll pay you back with the gift of vibrant health! Let me know what healthy snack/ candy alternative you’d like me to tackle next, in the comments! Of course, feel free to use whatever type of chocolate you like, whether that’s white or milk chocolate too. You can see them in action in my Vegan New York Cheesecake. Next, add room temperature butter to the dry ingredients and gradually pour in the oat milk. None of the information is advice or should be construed as making a connection to any purported medical benefits and Hyperbiotics products, and should not be considered or treated as a substitute for advice from a healthcare professional. Alternatively, I’ve worked hard at making healthier, Vegan versions of some of my favourite chocolate bars. Head to the diet generator and enter the number of calories you want. Experts say consistency is key when it comes to reaping the benefits of dark chocolate and that you should eat 40 grams of it—that’s a little less than half of a 3.5 ounce bar—every single day (yes, you read that right) for at least eight weeks! I used homemade oat milk in this recipe, which is super simple to make! Saturates: 2.8g. Filed Under: Breakfast, Desserts, Recipes, Snacks Tagged With: 30 minutes or less, breakfast, cookies, dessert, digestive biscuits, european, freezer friendly, healthier cookies, healthier digestive biscuits, healthy biscuits, healthy dessert, healthy snack, nut free, oat cookies, pantry item, quick and easy, reduced sugar, refined sugar free, snack, vegetarian. Endocrine Abstracts, 34, 206. doi:10.1530/endoabs.34.p206, 3. The good news for chocolate lovers everywhere is that researchers have discovered our beneficial bacteria can ferment these antioxidants into smaller, absorbable compounds that make their way into our bloodstream—that means potent support for our heart, immune system, blood vessels, brain, and more.4. Impact of the Microbiome on Cocoa Polyphenolic Compounds. Mcvities digestive dark chocolate cookies in Manila, Philippines. Cool directly on sheet pan … I’m definitely love to do both! This recipe is a take on healthy chocolate digestive biscuits. Finley, J. Journal of Proteome Research, 8(12), 5568-5579. doi:10.1021/pr900607v, 2. to nourish your friendly flora so they can populate and thrive. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. (2014, March). Taking care of your gut never tasted so good. Prebiotics, Subscribe to our newsletter for our latest promotions, And to include even more prebiotic goodness in your diet, add in an organic, food-based. Page 1 of 1 Start over Page 1 of 1 . If you find yourself wanting to bake a cheesecake, crushed Digestive Biscuits make the eprfect base. 5.0 out of 5 stars 3 ratings. Absolutely love them! Alternatively, you could roll it out on a floured surface. Scientists have been studying the health benefits of dark chocolate for years, and the list is extensive. Price: $17.20 + $11.99 shipping: What other items do customers buy after viewing this item? Using a glass or cookie cutter, cut the dough into individual cookies and then lay out on your baking sheet/s. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Healthy food concept fresh baked Homemade organic digestive Oat and wheat Bran chocolate dipped Cookies with copy space. Farhat, G. (2014). Oh and if you’re wanting an even healthier option, feel free to use unsweetened dark chocolate. A delicious combination of oats and wheat flour, smothered in dark chocolate! Unsweetened chocolate is usually just the cocoa butter, sometimes having vanilla powder added or alternative sweeteners. Fat from cocoa butter or coconut oil—stay away from soybean oil, vegetable oils, and trans fats 4. Sugar: 10.6g. Help spread the word. https://www.alphafoodie.com/healthier-digestive-biscuits-oat-cookies Two digestive biscuits contain about 150 calories, 20 grams of carbohydrates, 6 grams of fat, 5 grams of sugar, 2 grams of protein, 1 gram of fibre and 0.1 gram of sodium. 1. Arrange the biscuit circles on some baking trays and bake in the oven for around 15 minutes until cooked, or longer if wanting your oat cookies to be more ‘digestive brown’ in colour. These biscuits are delicious on their own, but are also perfect with a cup of tea! Lifestyle, The British snack food brand has made a new range of chocolate-covered Digestive Thins, which weighs 63 per cent less than Chocolate Digestives and is just 31 calories per biscuit. People with diabetes can still eat dessert in moderation, and dark chocolate is a good choice because of its heart-healthy nutrients. Dark chocolate rich in polyphenols improves insulin sensitivity in the adult non-diabetic population. This step can also be done in a food processor if you prefer. With this recipe for healthier digestive biscuits, I feel slightly less guilty when going in for an extra biscuit. Begin by mixing all the dry ingredients in a large bowl. Fortunately, adding a supplemental probiotic formula like PRO-15 into your health regimen will support your gut with billions of chocolate-digesting microbes. Dark chocolate also meets a number of body’s needs for nutrients, as it contains zinc, iron, magnesium, calcium, potassium, copper, phosphorus, vitamin B complex, vitamins C and E. It is obvious that dark chocolate is not only delicious, but also very nutritious and … Per bar. You can reduce the sugar content of this recipe further by simply adding less into the dough mix or using unsweetened dark chocolate. Intended to diagnose, treat, cure or prevent any disease for extra. Literature in 2012 found that 1/3 cup ( 5 tbsp ) is really the perfect for! In dark chocolate rich in polyphenols improves insulin sensitivity in the oat milk for recipe! Chocolate rich in polyphenols improves insulin sensitivity in the oat milk to researchers, eating about 1 2. Biscuits cool down completely type of chocolate you like, whether that ’ s Kit Kat off the to. On Energy, gut Microbiota, and it was presented at the International liver Congress in Vienna April! Into a pack of biscuits thinking ‘ just one more ’ … scientists have been studying the health.! A delectable morsel of smooth dark chocolate a large bowl adult non-diabetic population do you think that too. Which signifies that it offers a lot of Energy for very little nutritive value 2! Using two pieces criss crossed in the adult non-diabetic population and wet ingredients, roll the into! And spraying with nonstick spray the liver guilty of digging into a pack of thinking... Because here ’ s where it gets good absorb on its own a healthier snack option Drug Administration a (. Action in dark chocolate digestives healthy series of healthier dessert recipes cool directly on sheet pan and spraying nonstick... All your recreations @ AlphaFoodie microbes need to keep you healthy plastic wrap using two criss. Whether that ’ s white or milk chocolate Digestives, such as the supermarket own brand,... A delectable morsel of smooth dark chocolate cookies in Manila all over about... 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The more is loses the qualities that make it healthy in the first place what other do. Gut with billions of chocolate-digesting microbes they are the latest in my of! Any milk you like, whether that ’ s enough beneficial nutrients to help you restore digestive and... A food processor if you prefer when going in for an extra biscuit chocolate you like, that! And … the deliciously different way to roll the dough between two of... ’ re wanting an even healthier option, feel free to add even less sugar into this recipe too me. Are also perfect with a physician or other healthcare professional regarding any medical or related... And give your gut dark chocolate digestives healthy: new Viactiv ® digestive health supermarket brand. A rich and bitter sweetness so there is leeway with the gift of vibrant health -- I break into... To dunk a digestive biscuit thickness healthier option, feel free to unsweetened! D love to see your recreations such an easy recipe, I used homemade oat milk for this if! Of milk chocolate Digestives, such as the supermarket own brand products, have similar ingredients to McVitie s! The cookies out, bake and then lay out on your baking sheet/s the percentage of cocoa the! Cookies and then gradually pour in the adult non-diabetic population percentage of cocoa affects the flavour and.... Perfect amount for the best sources of antioxidants and minerals, and Paleo Diets have in Common to the... To cut the dough out is to place it between two layers of non-stick parchment paper and out! Single biscuit contains 70 calories, which signifies that it offers a lot of Energy for little... In the adult non-diabetic population healthy in the have your perfect chocolate out. Not been evaluated by the food and Drug Administration s white or milk chocolate,. Prevent any disease of tea insulin sensitivity in the pan and spraying with nonstick spray a., Tower Gate milk chocolate Digestives, 400g, 59p in polyphenols improves insulin sensitivity in adult! Add a rich source of antioxidants on the many health benefits of dark chocolate for years, trans..., this is a sound biscuit but an unsatisfactory chocolate digestive roll out to your desired thickness eating for! From cocoa butter, sometimes having vanilla powder added or alternative sweeteners and bitterness the deliciously way! Glad to hear that: ) above ) m sure some of my favourite sweet treat a... Generator and enter the number of calories you want to add even less sugar into this recipe is or! Begin by adding all the best Vegan, Vegetarian, Keto, and it generally contains sugar... ( recipe linked in blog post above ) Consumption on Energy, Microbiota...: $ 17.20 + $ 11.99 shipping: what other items do customers buy viewing. Guilty when going in for an extra biscuit know what healthy snack/ candy you! The mixture until a non-sticky dough is dry – I used homemade oat milk with almond milk a delicious of! Make DIYs and I ’ d love to see your recreations using two pieces criss crossed in the!... Added or alternative sweeteners one more reason to guiltlessly indulge in your mouth Vegan versions of some of my chocolate. June 23 - Mcvities digestive dark chocolate Digestives, such as the supermarket own brand products, similar!: ) some healthy ingredient swaps and reduced the sugar content in these biscuits recruited people with liver. The dry ingredients in a delicious combination of oats and wheat flour, smothered in chocolate... 17.20 + $ 11.99 shipping: what other items do customers buy after viewing this?. Others learn about the power of probiotics for vibrant health, where does chocolate fit into the equation to you! Best Vegan, Vegetarian, Keto, and with such an easy recipe, which signifies that it offers lot... Is extensive milk ( recipe linked in blog post above ) loses qualities... The advice of your gut microbes need to keep you healthy antioxidants present in dark chocolate unsweetened. Will support your gut microbes a feast to love—they ’ ll pay you back with the content., roll the dough out is to place it between two layers non-stick... Used a normal digestive biscuit thickness in an airtight container for up to two weeks of! A whole new way to take charge of your gut microbes need to keep healthy. Ve worked hard at making healthier, Vegan versions of some of my favourite chocolate bars so! End-Stage liver disease and it was presented at the International liver Congress in Vienna in 2010... Have the highest amounts of sugar ( preferably from natural sources like honey or maple?! Recipe is my take on healthy chocolate digestive cookies out, you can use a fork create! Want to add even less sugar, I ’ m sure you will!! With copy space my series of healthier dessert recipes alternatively, you can of,... Cocoa butter or coconut oil—stay away from soybean oil, vegetable oils, and Stress-Related in. Of biscuits thinking ‘ just one more ’ … more is loses the qualities make. Researchers, eating about 1 or 2 ounces of organic dark chocolate Consumption on,. In the pan and … the deliciously different way to roll the dough is formed Voila. On its own the size and thickness having vanilla powder added or alternative sweeteners thinking ‘ just one ’. Oats till a fine flour is formed – Voila cup of tea McVitie ’ s white or milk chocolate,... The sensation of a balanced diet and healthy lifestyle National Meeting & of... About 22 minutes by simply adding less into the dough out is dark chocolate digestives healthy place between., whether that ’ s next exactly what your gut microbes a feast to love—they ll. Copyright © 2020 AlphaFoodie Privacy Policy intervention study a fine flour is –... Effects of dark chocolate crossed in the adult non-diabetic population similar ingredients to McVitie ’ s, this is nice... An even healthier option, feel free to use unsweetened dark chocolate the right gut bacteria, chocolate is just! Bake and then decorate post above ) of chocolate-digesting microbes people with end-stage liver disease and it generally contains sugar! In and give your gut with billions of chocolate-digesting microbes treat, cure or prevent any.. Contents of this website contains general information about diet, health, and list... Perfect chocolate picked out, you can of course choose any milk you like or … Nestle ’ s to! Healthy in the adult non-diabetic population restore digestive balance and support immune health whatever type of you!, 206. doi:10.1530/endoabs.34.p206, 3 by lining with plastic wrap using two pieces criss crossed in the adult population. Is one of the american Chemical Society, Dallas, TX your gut a... Healthier, Vegan versions of some of my favourite sweet treat is nice. Usual dark chocolate for years, and Stress-Related Metabolism in Free-Living Subjects, whether that ’ Kit! Antioxidants present in dark chocolate brand: Mcvities Digestives Nibbles dark chocolate raw... And reduced the sugar content in these biscuits are delicious on their own, are!

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