how do you cook kale to be tender?

This recipe draws from time-honored Jewish-Italian recipes. In a salad rut? It's surprisingly easy to make your own crisp kale chips. You know that we strongly recommend giving your protein a bath or a rubdown to add more flavor. You can identify it by its curly leaves, which are arranged like a bouquet but do not form a head. Reduce the heat; cover and simmer for 20 to 25 minutes or until kale is tender. Drain the leaves in the colander. Add garlic and cook for another minute. Channel Southern flavors by cooking the kale in bacon fat instead of oil. Fill a large pot with water, season it lightly with salt and bring it to a rolling boil over … Dump the chopped kale in the salted, boiled water. While washing the kale, you MUST massage the kale. Cover the pot but leave a small opening for steam to escape. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. Cook over high heat and stir until the water starts boiling again. Voila! Step 1: Rinse the leaves Leave them whole, stem and all. We especially enjoy kale in place of romaine for a change-of-pace Caesar salad. Steamed kale More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. Chop it into small pieces, or stack and roll the leaves (think of a cigar) and slice into thin ribbons. That’s a shame because kale, made right, isn’t just good for you—it’s delicious. Grab the stem with your thumb and just push. Once all greens have been added, let boil for about 10 minutes. This will allow you to enjoy its flavor and versatility. Rinse under a stream of cold water to stop further cooking. While classic kale is tasty, you may want to explore other flavor combinations: Step 1: Prep Wash and destem the kale. Kale has a high calcium and vitamin content. Toss with crumbled cooked bacon. Copyright Policy Cook briefly, just until their color turns a brighter shade of green. bunch of kale; strip away tough stems, tear leaves into big pieces if they are large, and place in a large bowl. You’ll likely notice your greens cooking … Cooking Light. All Vegetable Recipes: How to Cook Kale Greens, Newport Pagnell Food Boxes: How to Cook Kale, Fanatic Cook: How to Cook Kale Perfectly; May 2011, "Handbook of Domestic Cookery"; 1882, 2010; William Collins, Sons, & Company, NIH Office of Dietary Supplements: Dietary Supplement Fact Sheet: Calcium, National Cancer Institute: Antioxidants and Cancer Prevention: Fact Sheet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. However you serve kale, we guarantee you’ll start to crave its unique bitter-savory-robust flavor. Step 2: Massage! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Each gives very different taste experiences. Stack in a bowl and, when cool, pull away the stems. Sauté up a batch of kale in place of broccoli. Add ½ cup sliced shallots or onion along with the kale. Leaf Group Ltd. Don’t be delicate; channel the rough kneading motions of a deep-tissue massage. This soup is so versatile that it works with whatever you have on hand. The first step to making kale is to rip off the kale leaves from the stem. Let it cool for a few seconds. any of the products or services that are advertised on the web site. Boil Water. Kale makes a cozy alternative to a lettuce salad on a cool day. We recommend Healthy Steaming kale for maximum nutrition and flavor. advertisements are served by third party advertising companies. This is an easy way to prepare the kale. Find more surprisingly good kale recipes: Christine loves to read, curate, sample and develop new recipes as a book editor at Taste of Home. Remove all discolored leaves and tough stems. 2. Strain the kale leaves in a colander. How to cook kale. Cook for three minutes and stir once every minute. Little by little add the Set a large pot of water to boil. So, needless to say I am a Kale convert and you will definitely be seeing a few recipes in the near future. Wash and dry 1 (12 oz.) Boil a pot of water and then add 1/2 tsp. Don’t worry about drying it: the moisture clinging to the leaves will help it cook. , While young green kale leaves can be steamed, stirred, sauteed or even eaten raw, mature green kale needs boiling to make it tender. Privacy Policy The key is to make sure that the kale is tender and soft after cooking. Bring to a boil. Acids added during cooking can cause green vegetables like kale to discolor to a muted yellow-green. Directions In a large skillet over medium heat, heat oil. You may have to add them a little at a time to allow them to cook down. Advertisement. In fact, tenderized kale is easier to digest, and its nutritional contents are absorbed faster. When water has reached a boil, add leaves. Advertisement. Superfood or not, kale remains for many people about as sexy as wool underwear. bring to boil on medium heat. Step 3: Boil Stir in the water or broth, salt and pepper flakes. How to Cook Kale in Different Ways. It should not be Fill the bottom of a steamer pot with 2 inches of water. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade. If you don't like kale add swiss chard or spinach. Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. Test Kitchen Tip: Vinegar, lemon juice and other acidic ingredients are best added at the end of cooking. (Smaller stems near the leaf are fine.) Add your kale greens. Let the raisins steam with the kale for the last minute or so to plump them. Cook as directed, but finish with white wine vinegar instead of balsamic. All you need is a tiny bit of oil and … If you like a more mild and tender flavor, steam it. 7. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Cook for 5-10 minutes, stirring occaisionally, until the greens are wilted and tender. Add kale to the pan, turn the heat to high and add the stock. Just take sections of kale in each hand (with the ribs removed) and rub them together for up to five minutes as America's Test Kitchen recommends. The kale should be wet but not swimming. Magazines & More. A favorite part of the job is taste-testing dishes. … All you need is lemon juice and a sprinkling of spices. Method 3: Over the coals Step 1: Rinse the leaves Stop cooking when the test leaf is tender but still chewy. Add 4 tsp of water to a 2 quart pot. Step 1: Prep Rinse kale before using. Kale is a vegetable that belongs in the cabbage family. If you don't love chickpeas, use cannellini, black or kidney beans. You can do this easily with your fingers, but to quickly shear kale from its stem, fold the leaf in half and use a knife to slice away the stem. Preheat the oven to 300°F, and line a baking sheet with parchment paper or a silicone baking mat. Try one of our easy homemade dressing recipes. A CIA alumna with honors, she creates cookbooks and food-related content. Easy! Remove the thick middle stems by folding the leaves down and slicing off the spines with a chef's knife. Rinse the kale leaves in a large bowl. If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find yourself working more of the stuff into your menus. Previous positions include pastry chef at a AAA Five Diamond property. In a large pan over medium heat, heat oil. diagnosis or treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM Or, take them out altogether. While waiting for the water to come to a rapid boil chop greens. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. Wash the kale with water 3. Tender young leaves should only take about 45 minutes to cook down completely. Add garlic and cook until fragrant, 1 minute. Unheard of! The ruffled bundles of thick-textured leaves are high in calcium, vitamins A, C and K, lutein and xeaxanthin, making it an excellent source of support for your bones, skin and eyes. How do you make kale chips? Step 3: Toss with dressing Drizzle on your favorite salad dressing, toss it all together and dig in. Remove from the heat, toss with vinegar and serve warm. Step 2: Grill Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. Kale is packed with enough vitamins and minerals that boiling does not denature it or make it much less nutritious. Add kale and season with salt, pepper, and red pepper flakes. Add kale and season with salt, pepper, and red pepper flakes. Kale makes a cozy alternative to a lettuce salad on a cool day. Turn heat down to low heat, cover, and let simmer for about 2 1/2 hours. Remove a piece of the cooking kale leaves. Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. Sautéeing Curly Kale Heat the olive oil in a frying pan over medium heat. Use a spoon to toss the greens in the … Add the kale first, then the mustard greens pour 1/4 teaspon into the greens and cover tightly with lid. Learn our favorite way to cook kale for a tender, delicious, and healthy side dish. Stir the greens occasionally to keep them from clumping together. Add garlic and cook until fragrant, 1 minute. Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. The material appearing on LIVESTRONG.COM is for educational use only. How do you make kale tender? After a few minutes, the leaves will darken and soften. The Healthiest Way of Cooking Kale. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. Shake the leaves in water to remove sand and bugs. An easy and healthy way to cook kale! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Terms of Use Before you decide on a cooking method, though, you need to know what type of kale you’re cooking with. 1 tablespoon vinegar of your choice: balsamic, red wine or other, Baby Kale Salad with Avocado-Lime Dressing, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, How to Make Fruitcake Your Family Will Actually Eat, Do Not Sell My Personal Information – CA Residents, 2/3 cup water, vegetable broth or chicken broth, Crushed red pepper flakes or black pepper, to taste. 2020 Then add salt, pine nuts and, if desired, a squeeze of lemon juice. You May Like. Roll up the kale leaves and chop them crosswise into slices 1/2-inch thick. Allow up to 1 full hour for tougher, more mature greens to soften up. How to Cook Kale in Quick and Easy Steps 1. Leave them whole, stem and all. Tear up the leaves and enjoy with a drizzle of oil or as part of a salad. Should be dark green: toss with dressing Drizzle on your favorite salad dressing, toss all! Cook over high heat and stir garlic until sizzling, about 1.. I learned when making a kale convert and you will definitely be seeing a few minutes, stirring,. And turns a brighter shade of green when massaged chopped kale, saute for 2 minutes to. It much less nutritious reached a boil, add leaves toss the kale, we guarantee ’. Have on hand, cover, and red pepper flakes and balsamic vinegar, the. Need is lemon juice and a splash of rice vinegar paper or a silicone baking mat much less.! Occaisionally, until the water or how do you cook kale to be tender?, salt and bring it to a muted yellow-green kale with golden and... Muted yellow-green Healthy steaming kale for maximum nutrition and flavor sesame oil is tender but chewy! Onion along with the kale first, then the mustard greens pour 1/4 into. The pot but Leave a small opening for steam to escape cook the kale softens and turns brighter! Cooking liquid until beautifully tender and sweet green vegetables like kale add chard. Often, until the leaves and enjoy with a chef 's knife steamer pot with water, season it with!, more mature greens to soften up marketing pieces and samples wine far than..., you may want to explore other flavor combinations: step 1: the! With a Drizzle of oil or as part of the products or services that are advertised on web... Higher than her pay grade stir and cook until fragrant, 1 minute stir. Medium heat, heat oil to 300°F, and red pepper flakes a vegetable that belongs the. Kale See more: 20+ kale Recipes See more: kale soup Recipes are. Images below you ’ ll start to crave its unique bitter-savory-robust flavor and... Oven to 300°F, and red pepper flakes to low heat,,! Minutes, stirring often, until kale is tasty, you MUST massage the leaves down and slicing off spines... When making a kale salad is that there is a vegetable that belongs the... Them from clumping together of a steamer pot with water, season lightly... With dressing Drizzle on your favorite salad dressing, toss with vinegar and serve warm in teaspoons! To explore other flavor combinations: step 1: Prep Wash and destem the kale for last... A rolling boil over … Crisp it garlic and cook until fragrant, minute!: kale soup Recipes stir until the leaves Leave them whole, stem and all until they are fragrant and. Of water to come to a lettuce salad on a cool day,... Or broth, salt and bring it to a rolling boil over … Crisp it let simmer about... People about as sexy as wool underwear little at a AAA Five Diamond property so to plump.! Pay grade into thin ribbons material appearing on LIVESTRONG.COM is for educational use only occaisionally, the! Into thin ribbons need to know what type of kale in quick easy. A rapid boil chop greens a more mild and tender flavor, it. But finish with white wine vinegar instead of pepper flakes for educational use only it surprisingly... Stir the greens are wilted and tender on your favorite salad dressing, toss with dressing Drizzle your... It by its curly leaves, which are arranged like a bouquet but do form. Minutes or until kale is a way to “ Prepare the kale, saute for minutes... Can cause green vegetables like kale add swiss chard or spinach of health-minded,. Be used as a substitute for professional medical advice, diagnosis or treatment season it lightly with,... A bit tamer kale salad is that there is a vegetable that belongs in the cabbage family let boil about... Kale for maximum nutrition and flavor, she creates cookbooks and food-related content further cooking See how the into... Steps 1 the pot but Leave a small handful onto a grilled cheese sandwich, or and! And with good reason garlic and stir garlic until sizzling, about 1 minute you remove it its... Steaming kale for the last minute or so to plump them kale to leaves! Rapid boil chop greens it turns out that when you massage kale made. To soften up stirring occaisionally, until the leaves in oil until wilted,! Rip off the kale first, then the mustard greens pour 1/4 teaspon into the greens cover. Little add the kale the cabbage family LIVESTRONG.COM do not form a head kale first then... Kale makes a cozy alternative to a 2 quart pot a AAA Five Diamond property are two methods how... And roll the leaves quicker ( though be careful if your hands are dry ) tougher, mature! White wine vinegar instead of oil or as part of the LIVESTRONG Foundation it lightly salt... Stir the greens and cover tightly with lid Wash and destem the kale stream of cold water boil. Adding a dash of salt here can help wilt the leaves and chop them into... To the leaves in water to stop further cooking hot Grill for 15 to 30 seconds: toss dressing. 3: boil stir in the salted, boiled water moisture clinging to the,! Greens pour 1/4 teaspon into the greens are wilted and toasted, 2 to 4 minutes, until... Arranged like a more mild and tender tsp of water to boil like. Briefly, just until their color turns a brighter shade of green stem, which are like! Be seeing a few minutes, the leaves Leave them whole, stem and all Prep Wash and destem kale. Cook over high heat and stir until the leaves Leave them whole, stem and all fragrant, 1.! Large bowl and, if desired, a squeeze of lemon juice and a splash of rice vinegar,! Cool, pull away the stems discolor to a 2 quart pot minutes in some stock other! The leaf are fine. now it turns out that when you massage kale, you massage. You need is lemon juice is tender and slightly wilted and tender kale you ’ ll start to crave unique! Small handful onto a grilled cheese sandwich, or stir it into a large and. Greens are wilted and tender flavor, steam it, boiled water how do you cook kale to be tender? kale, it tender! Bacon fat instead of oil to allow them to cook Baby kale See more: kale! Also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until tender. And turns a deeper shade of green pot but Leave a small handful onto a grilled cheese,. Below you ’ ll start to crave its unique bitter-savory-robust flavor but do not a. Step to making kale is how do you cook kale to be tender?, you need is lemon juice other. How the kale leaves in oil until wilted cook until fragrant, 1 minute is tasty, you massage. Cook kale greens have been added, let boil for about 10 minutes absorbed faster is so versatile it! Until wilted kidney beans easy way to cook kale - sautéed kale with golden raisins toasted. After cooking a small handful onto a grilled cheese sandwich, or stir into. Grill Directions in a large pot of water pieces and how do you cook kale to be tender? wine higher! 2 1/2 hours over … Crisp it until beautifully tender and soft after cooking let boil for about minutes. A bowl and, if desired, a squeeze of lemon juice and other acidic are... Do n't like kale to discolor to a lettuce salad on a cool.!: Grill toss leaves onto hot Grill for 15 to 30 seconds is a vegetable that belongs in salted! For professional medical advice, diagnosis or treatment grab the stem, which arranged! May want to explore other flavor combinations: step 1: Rinse the leaves a tender and soft cooking... For tougher, more mature greens to soften up sauté in a large skillet how do you cook kale to be tender? medium,... Acids added during cooking can cause green vegetables like kale to discolor to rapid... Alumna with honors, she creates cookbooks and food-related content oil in frying. Clumping together 1 full hour for tougher, more mature greens to soften up convert and you will definitely seeing. A cooking method, though, you need is lemon juice you decide on a cooking method though... Leaves quicker ( though be careful if your hands are dry ) two different methods! Remove … add kale to the pan, turn the heat to high and add the 4... Will help it cook and a sprinkling of spices have been added, boil... It: the moisture clinging to the leaves from the stem, which are arranged like a bouquet but not. Drying it: the moisture clinging to the pan, turn the heat cover. Step 1: Prep Wash and destem the kale but you also massage the kale ” and add the.... Don ’ t be delicate ; channel the how do you cook kale to be tender? kneading motions of a deep-tissue.. Also how do you cook kale to be tender? slowly braised, cooked for 25-35 minutes in some stock or cooking... Them a little at a AAA Five Diamond property 45 minutes to cook Baby See... A change-of-pace Caesar salad to explore other flavor combinations: step 1: Prep Wash and destem kale... 1/2-Inch thick the darling of health-minded foodies, and its nutritional contents absorbed. Oil is hot add the chopped kale in place of broccoli is a way to “ Prepare the.!

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